Evidence-Based Complementary and Alternative Medicine / 2012 / Article / Tab 8

Research Article

A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol

Table 8

Mean (SD) of each VAS item (%).

BWVIyengarMindfulnessSample Total

I have had high vitality levelsPre52.958.946.852.5
(17.1)*(26.7)(25.7)(22.9)
Post68.268.364.266.8
(12.2)(14.8)(20.4)(15.9)
I have felt tensePre604548.251.7
(23.6)(30.6)(26.1)(26.5)
Post28.746.738.337.1
(21.9)(27.5)(20.5)(23.5)
I have had headachesPre25.422.818.322.1
(29.2)(28.6)(28.2)(27.9)
Post24.311.69.215.3
(33.6)(19.3)(17.7)(25.2)
I have felt confidentPre52.959.866.359.6
(23.2)(18.4)(21.1)(21.4)
Post64.459.465.463.4
(19.2)(28.4)(17.1)(20.9)
I have had aches and painsPre31.735.632.132.9
(32.1)(27.8)(31.1)(29.7)
Post24.231.739.231.7
(28.7)(25.5)(35.7)(30.5)
I have felt calmPre5051.747.149.4
(22.3)(18.4)(20.4)(20)
Post65.353.965.862.4
(20.1)(26.2)(13.1)(19.9)
I have found it easy to focusPre41.338.348.343
(24.7)(25.2)(18.1)(22.4)
Post4947.161.753.1
(26.2)(27.1)(19.9)(24.5)
I have slept wellPre59.561.762.561.2
(27.5)(32.9)(18.6)(25.5)
Post68.166.165.466.6
(32.6)(20.9)(29.2)(27.7)
My body has felt flexiblePre47.562.239.648.6
(20.1)(22.8)(26.5)(24.3)
Post66.547.86259.8
(28)(39.6)(26.7)(31.1)
I have felt aware of my emotionsPre73.372.875.874.1
(20)(17.7)(14.9)(17.2)
Post75.688.777.579.8
(17.1)(10.6)(16.4)(15.9)
My digestion has been goodPre66.66765.466.3
(34.1)*(24.1)(23.8)(27.2)
Post71.272.971.371.7
(18.6)(28.5)(22.1)(22.1)
I have experienced self-doubt and insecuritiesPre6058.338.851.8
(33.6)(26.2)(26.6)(30.1)
Post48.450.734.644
(32)(36.1)(21.8)(29.9)
I have had good circulationPre48.845.655.850.5
(33.4)(34.7)(28)(31.2)
Post68.86063.864.6
(23.2)(26)(30.3)(26.1)
I have had a positive outlook on lifePre64.172.268.367.8
(21)(23.1)(16.3)(19.7)
Post75.867.178.974.6
(14.4)(29.8)(17.6)(20.6)
My head has felt clear and not foggyPre51.358.358.855.9
(25)(25.7)(17.3)(22.3)
Post65.170.466.667.1
( ( ( (
I have felt groundedPre47.552.253.851.1
(21.7)(29)(16.9)
Post55.267.171.764.4
(27.7)(23.4)(17)(23.5)
I have found it easy to cope with life’s stressesPre51.362.656.356.2
(21.8)(22.9)(19.8)(21.2)
Post65.856.167.463.7
(22.9)(28.5)(21.3)(
I have felt aware of physical sensations in my bodyPre73.768.772.171.7
(13.6)(16.3)(27.7)(20)
Post68.881.976.675.2
(23.2)(17)(17.9)(19.9)
I have felt in control of my emotionsPre59.662.165.862.5
( ( ( (20.2)
Post74.260.668.268.3
(12.4)(29.3)(16.7)(19.8)
I have enjoyed good interpersonal relationshipsPre65.876.77070.3
(24.3)(13.2)(14.9)(18.5)
Post48.450.734.644
(32)(36.1)(21.8)(29.9)

* Standard deviations are shown in parentheses.