Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response

<table>Heart rate. Data presented as mean ± standard error. Percentage change values refer to change from baseline within condition. *Statistically significant versus control. <sup>†</sup>Statistically significant versus yoga. Y: yoga; M: meditation; C: control.</table>

Evidence-Based Complementary and Alternative Medicine

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Figure 4

Figure 4: Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response 