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Evidence-Based Complementary and Alternative Medicine
Volume 2012, Article ID 501986, 9 pages
http://dx.doi.org/10.1155/2012/501986
Research Article

Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response

Geoffrey W. Melville,1 Dennis Chang,1,2 Ben Colagiuri,3 Paul W. Marshall,1 and Birinder S. Cheema1

1School of Biomedical and Health Sciences, University of Western Sydney, Locked Bag 1797, Penrith, NSW 1797, Australia
2Centre for Complementary Medicine Research, University of Western Sydney, Locked Bag 1797, Penrith, NSW 1797, Australia
3School of Psychology, University of New South Wales, Sydney, NSW 2052, Australia

Received 19 July 2011; Accepted 8 October 2011

Academic Editor: David Mischoulon

Copyright © 2012 Geoffrey W. Melville et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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