Table 2: Timepoint data.

T1T2T3T4T5

Systolic BP (mmHg)
 Control116.70 ± 12.38115.25 ± 11.71116.30 ± 13.48114.80 ± 11.99114.85 ± 12.98
 Yoga111.70 ± 13.42110.85 ± 13.31109.35 ± 13.51109.95 ± 10.40110.35 ± 12.56
 Meditation114.55 ± 12.17110.15 ± 13.03109.05 ± 13.32113.50 ± 11.52114.15 ± 12.50
(C versus Y)0.7000.3780.9420.830
(C versus M)0.1870.028*0.7530.516
(Y versus M)0.1110.1660.7770.726

Diastolic BP (mmHg)
 Control76.55 ± 11.1776.80 ± 10.8477.95 ± 11.0777.00 ± 10.2078.05 ± 10.07
 Yoga75.40 ± 11.5276.45 ± 11.3876.30 ± 10.6876.25 ± 9.3576.10 ± 11.18
 Meditation77.55 ± 10.6775.95 ± 11.2675.60 ± 10.2576.45 ± 10.1877.65 ± 10.61
(C versus Y)0.6160.8060.8290.677
(C versus M)0.2590.041*0.3580.459
(Y versus M)0.1190.2230.4460.785

Perceived stress (0–100)
 Control59.50 ± 11.5759.10 ± 11.9559.20 ± 12.1759.25 ± 11.9959.70 ± 11.57
 Yoga56.15 ± 9.8046.60 ± 13.9749.20 ± 11.5750.65 ± 10.3651.90 ± 11.04
 Meditation58.60 ± 9.3645.70 ± 13.5747.70 ± 12.4649.15 ± 11.6149.85 ± 11.46
(C versus Y)0.003*0.007*0.007*0.018*
(C versus M)0.000*0.000*0.002*0.003*
(Y versus M)0.1540.0880.2190.189

Data presented in mean ± standard deviation; BP: blood pressure; Y: yoga; C: control; M: meditation.
*Change from baseline (T1) statistically significant between groups.