The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination

<table>The variations of Tree pose, performed while the participant is instrumented for biomechanical analysis.  (a) TreeWF: Tree pose with hands on wall and contralateral foot on the ground; (b) TreeW: Tree pose with hands on wall; (c) Tree: free-standing, single-support Tree pose.</table>

Evidence-Based Complementary and Alternative Medicine

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Figure 1

Figure 1: The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination 

Figure 1 | The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination 