The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination
Figure 2
The variations of One-Leg Balance (OLB) pose, performed while the participant is instrumented for biomechanical analysis. (a) OLBb: double-support OLB pose with contralateral foot on the yoga blocks and knee flexed; (b) OLBc: double-support OLB pose with contralateral foot on a chair and knee extended; (c) OLB: free-standing, single-support OLB pose.
