The Physical Demands of the Tree (Vriksasana) and One-Leg Balance (Utthita Hasta Padangusthasana) Poses Performed by Seniors: A Biomechanical Examination
Table 1
Lower extremity peak net joint moments of force during the stance phase of gait at a self-selected walking speed.
Moments (Nm/kg)
Hip
Knee
Ankle
Sagittal plane
Extensor
‡
Flexor
†
Frontal plane
Abductor
Adductor
Mean ± standard error. ‡Plantar flexor moment. †Dorsiflexor moment.