Sustainable Reduction of Sleepiness through Salutogenic Self-Care Procedure in Lunch Breaks: A Pilot Study
Figure 2
Intermediate (afternoon) effects on KSS and RT90 sleepiness KSS (a); RT90 (b) for the total preexperimental (−0.5 months, to ) and experimental period (−0.5 month to +5.5 month, to ) for PMR and ST group. Data are shown as mean ± SEM. ST group: grey color; PMR group: black color; *: significance of post hoc comparison ().
