Research Article
Sustainable Reduction of Sleepiness through Salutogenic Self-Care Procedure in Lunch Breaks: A Pilot Study
Table 1
Sample characteristics for PMR and ST group indicating the a priori equivalence of the groups (
).
| | | PMR () | ST () | |
| | Age (years) | 38.57 | (9.34) | 37.29 | (9.20) | n.s. | | BMI (kg/m2) | 24.26 | (1.71) | 21.90 | (2.10) | n.s. | | Awakening time (h) | 6.40 | (0.24) | 6.31 | (0.29) | n.s. | | Sleep duration (h) | 8.17 | (0.56) | 7.95 | (0.34) | n.s. | | PSQI-sleep quality | 4.12 | (0.85) | 4.29 | (0.73) | n.s. |
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