Comparing Once- versus Twice-Weekly Yoga Classes for Chronic Low Back Pain in Predominantly Low Income Minorities: A Randomized Dosing Trial

Table 2

Standard yoga class format.

Curriculum elements	Time (min)
Check in with participants	5
Centering, yoga philosophy*, and lesson introduction	10
Relaxation	5
Breathing exercise	5
Warm ups	15
Yoga postures	25
Integrative relaxation	5
Closing	5
Total time	75 minutes

∗A standardized set of yoga philosophical principles were introduced, such as nonviolence, gratitude, moderation, and self-acceptance.