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Evidence-Based Complementary and Alternative Medicine
Volume 2015, Article ID 351746, 8 pages
http://dx.doi.org/10.1155/2015/351746
Research Article

A Yoga Intervention for Posttraumatic Stress: A Preliminary Randomized Control Trial

1Centre for Addiction and Mental Health, 33 Russell Street, Toronto, ON, Canada M5S 2S1
2Brigham and Women’s Hospital, Harvard Medical School, 900 Commonwealth Avenue, Boston, MA 02215, USA

Received 29 March 2015; Accepted 3 August 2015

Academic Editor: Andrew Scholey

Copyright © 2015 Farah Jindani et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Yoga may be effective in the reduction of PTSD symptomology. The purpose of this study was to evaluate the impact of a Kundalini Yoga (KY) treatment on PTSD symptoms and overall wellbeing. To supplement the current field of inquiry, a pilot randomized control trial (RCT) was conducted comparing an 8-session KY intervention with a waitlist control group. 80 individuals with current PTSD symptoms participated. Both groups demonstrated changes in PTSD symptomology but yoga participants showed greater changes in measures of sleep, positive affect, perceived stress, anxiety, stress, and resilience. Between-groups effect sizes were small to moderate (0.09–0.25). KY may be an adjunctive or alternative intervention for PTSD. Findings indicate the need for further yoga research to better understand the mechanism of yoga in relation to mental and physical health, gender and ethnic comparisons, and short- and long-term yoga practice for psychiatric conditions.