A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss
Table 2
Frequency of interview content coded to themes and subthemes by preyoga body mass index (BMI).
Themes and subthemes
Preyoga BMI category
Normal weight ()
Overweight ()
Frequency (%)
Shift toward healthy eating
7 (77.8)
11 (100)
Mindful eating
6 (66.7)
9 (81.8)
Changes in food choices
6 (66.7)
9 (81.8)
Decreased emotional or stress eating
2 (22.2)
7 (63.6)
Yoga community and culture
4 (44.4)
8 (72.7)
Role modeling healthy behaviors
2 (22.2)
4 (36.4)
Different than gym culture
4 (44.4)
6 (54.5)
Physical changes
9 (100)
11 (100)
Increased muscle tone
4 (44.4)
8 (72.7)
Change in metabolism
5 (55.6)
5 (45.5)
Effects of poses and practice on weight
9 (100)
9 (81.8)
Other physical effects contributing to weight loss
7 (77.8)
11 (100)
Psychological changes
8 (88.9)
11 (100)
Shift in mindset (health not weight)
2 (22.2)
5 (45.5)
Spirituality
5 (55.6)
4 (36.4)
Mindfulness and focus
5 (55.6)
10 (90.9)
Improved mood and emotional stability
4 (44.4)
10 (90.9)
Reduced stress
6 (66.7)
8 (72.7)
Self-esteem and self-acceptance
2 (22.2)
7 (63.6)
Different weight loss experience
4 (44.4)
10 (90.9)
includes one practitioner who was underweight, but whose themes and subthemes matched the normal weight participants.
