Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice

<div>Research design. WY = Western yoga practice approach (yoga practice one to two times per week, in the evening), TY = traditional yoga practice approach (yoga practice five times per week in the morning), MARS = Measure of Affect Regulatory Style, PANAS = Positive Affect and Negative Affect Schedule, MAAS = Mindful Attention Awareness Scale, AD ACL = Activation-Deactivation Adjective Checklist, and PSS = Perceived Stress Scale.</div>

Evidence-Based Complementary and Alternative Medicine

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Figure 1: Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice 

Figure 1 | Evaluating Emotional Well-Being after a Short-Term Traditional Yoga Practice Approach in Yoga Practitioners with an Existing Western-Type Yoga Practice 