Effects of Bedtime Periocular Warming on Sleep Status in Adult Female Subjects: A Pilot Study

Table 1

Subjective sleep scores in the morning and subjective sleep time derived from the sleep diary.

Measurements	Sham session		Warm session		ANOVA
	BL	INT	BL	INT	Main effect		Interaction
					Period	Session
Subjective sleep score (mm)
Feeling of restfulness						n.s.
Feeling of being refreshed						n.s.
Sleep initiation						n.s.	n.s.
Recovery from fatigue					n.s.	n.s.	n.s.
Quality of sleep						n.s.	n.s.
Subjective sleep time (min)
Total sleep time (TST)					n.s.	n.s.	n.s.
Time in bed (TIB)					n.s.	n.s.	n.s.

BL, baseline period; INT, intervention period; ANOVA, analysis of variance. Values are means ± SD. . ; .