Research Article
Effect of Tai Chi Synergy T1 Exercise on Autonomic Function, Metabolism, and Physical Fitness of Healthy Individuals
Table 1
The details of 16 sessions of Tai Chi synergy T1 exercise.
| Session | Duration | Heart rate | Respiratory exchange ratio | Energy consumption, Kcal | | (h:m:s) | (Mean ± SD) | (Mean ± SD) | (Mean ± SD) |
| 1 | 0:04:16 | 87.71±4.90 | 0.81±0.08 | 7.71±1.37 | 2 | 0:08:52 | 87.65±5.53 | 0.87±0.08 | 22.68±3.74 | 3 | 0:13:24 | 90.12±6.09 | 0.85±0.07 | 36.05±5.99 | 4 | 0:17:06 | 89.47±6.37 | 0.94±0.08 | 48.27±7.40 | 5 | 0:22:30 | 92.41±6.97 | 0.83±0.06 | 77.51±10.21 | 6 | 0:27:54 | 110.82±16.72 | 0.88±0.07 | 100.49±13.19 | 7 | 0:30:53 | 114±14.86 | 0.94±0.06 | 113.51±14.72 | 8 | 0:34:17 | 117±13.45 | 0.85±0.09 | 133.49±17.59 | 9 | 0:37:25 | 130.24±13.40 | 0.87±0.06 | 152.45±18.95 | 10 | 0:40:58 | 106.71±7.45 | 0.85±0.06 | 171.00±20.65 | 11 | 0:44:28 | 109.06±8.74 | 0.88±0.08 | 188.12±22.06 | 12 | 0:48:31 | 100.12±13.20 | 0.84±0.1 | 206.82±24.49 | 13 | 0:53:44 | 124±9.88 | 1.00±0.05 | 224.4±22.45 | 14 | 0:55:18 | 88±10.65 | 0.72±0.06 | 229.25±19.64 | 15 | 0:59:17 | 96±9.34 | 0.85±0.09 | 238.16±24.25 | 16 | 0:63:20 | 94±12.22 | 1.01±0.09 | 245.29±25.22 |
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SD, standard deviation.
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