Effect of Tai Chi Synergy T1 Exercise on Autonomic Function, Metabolism, and Physical Fitness of Healthy Individuals

Table 1

The details of 16 sessions of Tai Chi synergy T1 exercise.

Session	Duration	Heart rate	Respiratory exchange ratio	Energy consumption, Kcal
	(h:m:s)	(Mean ± SD)	(Mean ± SD)	(Mean ± SD)
1	0:04:16	87.71±4.90	0.81±0.08	7.71±1.37
2	0:08:52	87.65±5.53	0.87±0.08	22.68±3.74
3	0:13:24	90.12±6.09	0.85±0.07	36.05±5.99
4	0:17:06	89.47±6.37	0.94±0.08	48.27±7.40
5	0:22:30	92.41±6.97	0.83±0.06	77.51±10.21
6	0:27:54	110.82±16.72	0.88±0.07	100.49±13.19
7	0:30:53	114±14.86	0.94±0.06	113.51±14.72
8	0:34:17	117±13.45	0.85±0.09	133.49±17.59
9	0:37:25	130.24±13.40	0.87±0.06	152.45±18.95
10	0:40:58	106.71±7.45	0.85±0.06	171.00±20.65
11	0:44:28	109.06±8.74	0.88±0.08	188.12±22.06
12	0:48:31	100.12±13.20	0.84±0.1	206.82±24.49
13	0:53:44	124±9.88	1.00±0.05	224.4±22.45
14	0:55:18	88±10.65	0.72±0.06	229.25±19.64
15	0:59:17	96±9.34	0.85±0.09	238.16±24.25
16	0:63:20	94±12.22	1.01±0.09	245.29±25.22

SD, standard deviation.