| | Parameters | TG | Changes, mean (95% CI) | CG | Changes, mean (95% CI) | | Before | After | Before | After |
| | Weight | 67.3 ± 6.1 | 62.0 ± 6.7 | −4.3 (−5.6,−1.9) | 66.7 ± 6.8 | 64.9 ± 6.2 | −1.7 (−2.8, −0.6) | | Fat% | 38.14 ± 2.3 | 34.62 ± 1.9 | −3.5 (−4.6, −1.5) | 38.4 ± 2.3 | 36.3 ± 2.1 | −2.0 (−2.8, −1.4) | | Fat weight | 25.9 ± 3.2 | 22.85 ± 3.0 | −2.9 (−4.0, −1.7) | 25.7 ± 3.5 | 23.7 ± 3.3 | −2.0 (−2.7, −1.3) | | Nonfat weight | 39.6 ± 3.7 | 39.1 ± 2.9 | −0.5 (−1.0, 0.1) | 39.0 ± 3.5 | 41.2 ± 7.7 | 2.2 (−2.0, 6.3) | | Right leg fat | 5.9 ± 0.5 | 4.5 ± 0.5 | −0.4 (−0.6, −0.2) | 5.0 ± 0.8 | 4.7 ± 0.9 | −0.3 (−0.5, −0.1) | | Left leg fat | 4.9 ± 0.5 | 4.4 ± 0.6 | −0.5 (−0.7,−0.3) | 4.91 ± 0.8 | 4.85 ± 0.8 | −0.3 (−0.5,−0.2) | | Right arm fat | 1.6 ± 0.3 | 1.4 ± 0.2 | −0.2 (−0.3,−0.1) | 1.6 ± 0.3 | 1.5 ± 0.2 | −0.1 (−0.2, 0.0) | | Left arm fat | 1.6 ± 0.3 | 1.3 ± 0.2 | −0.2 (−0.4, −0.1) | 1.6 ± 0.2 | 1.5 ± 0.3 | −0.1 (−0.2, 0.0) | | Body fat | 11.7 ± 2.1 | 10.2 ± 2.1 | −1.6 (−2.2, −0.9) | 11.5 ± 2.2 | 10.8 ± 2.0 | −1.2 (−1.6, −0.7) | | Head fat | 1.1 ± 0.7 | 1.1 ± 0.8 | 0.0 (−0.01, 0.05) | 1.2 ± 0.1 | 1.2 ± 0.1 | 0.01 (−0.02, 0.03) | | Belly (android) fat | 2.0 ± 0.4 | 1.7 ± 0.4 | −0.3 (−0.4, −0.2) | 2.0 ± 0.4 | 1.9 ± 0.4 | −0.2 (−0.3, −0.1) | | Hip (gynoid) fat | 4.6 ± 0.5 | 4.1 ± 0.6 | −0.5 (−0.7, −0.4) | 4.6 ± 0.6 | 4.2 ± 0.6 | −0.4 (−0.6, −0.3) | | Visceral fat (cm2) | 68.9 ± 24.7 | 59.9 ± 19.1 | −9.08 (−17.8, −0.4) | 69.3 ± 23.4 | 64.9 ± 21.9 | −6.31 (−11.4, −1.2) | | Subcutaneous fat (cm2) | 248.4 ± 61.2 | 213.4 ± 51.0 | −35.1 (−57.4, −12.7) | 244.9 ± 62.3 | 227.5 ± 51.8 | −17.4 (−33.8, −0.9) |
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