On Mindfulness Training for Promoting Mental Toughness of Female College Students in Endurance Exercise

Table 5

Paired t-test and covariance analysis of the pre- and posttest scores of exercise intensity perception in the mindfulness group and the control group (Mean ± SD).

	Mindfulness intervention group (n = 33)				Control group (n = 34)				ANCOVA
	Pre-test	Post-test	T		Pre-test	Post-test	T		F		Partial
Exercise intensity perception	7.03 ± 1.24	5.67 ± 2.61	4.18	≤0.001	7.07 ± 1.57	7.30 ± 1.49	−1.02	0.315	15.81	≤0.001	0.217