Effects of Continuous Yoga on Body Composition in Obese Adolescents

Table 1

Yoga curriculum.

FITT principle	Items	Details
F	3 times/week	Mon., Wed., Fri.
I	65–75% of maximum heart rate	135–145 times/min
T	50 min	Warm-up/stretching, 10 min; yoga exercise, 12 poses, 30 min; cooldown/relaxation, 10 min
T	Continuous yoga	Continuous yoga, 12 poses

FITT: frequency, intensity, time, and type.