Research Article
Effects of Continuous Yoga on Body Composition in Obese Adolescents
| FITT principle | Items | Details |
| F | 3 times/week | Mon., Wed., Fri. | I | 65–75% of maximum heart rate | 135–145 times/min | T | 50 min | Warm-up/stretching, 10 min yoga exercise, 12 poses, 30 min cooldown/relaxation, 10 min | T | Continuous yoga | Continuous yoga, 12 poses |
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FITT: frequency, intensity, time, and type.
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