Cruciferous Vegetables and Their Bioactive Metabolites: from Prevention to Novel Therapies of Colorectal Cancer

Table 2

Nutritive composition of cruciferous vegetables (100 g, raw).

Cruciferous vegetables	Water (g)	Energy (kcal)	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Ca (mg)	Fe (mg)	Mg (mg)	P (mg)	K (mg)	Na (mg)	Zn (mg)	Cu (mg)	Mn (mg)	Se (μg)
Broccoli	90	39	2.57	0.34	6.27	2.4	46	0.69	21	67	303	36	0.42	0.059	0.197	1.6
Cabbage	92.2	25	1.28	0.1	5.8	2.5	40	0.47	12	20	170	18	0.18	0.019	0.16	0.3
Cauliflower	92.1	25	1.92	0.28	4.97	2	22	0.42	15	44	299	30	0.27	0.039	0.155	0.6
Brussels sprouts	86	43	3.38	0.3	8.95	3.8	42	1.4	23	69	389	25	0.42	0.07	0.337	1.6
Kale	89.6	35	2.92	1.49	4.42	4.1	254	1.6	33	55	348	53	0.39	0.053	0.92	0.9
Arugula	91.7	25	2.58	0.66	3.65	1.6	160	1.46	47	52	369	27	0.47	0.076	0.321	0.3
Chinese cabbage	95.3	13	1.5	0.2	2.18	1	105	0.8	19	37	252	65	0.19	0.021	0.159	0.5
Collards	89.62	32	3.02	0.61	5.42	4	232	0.47	27	25	213	17	0.21	0.046	ND	1.3
Horseradish	85.08	48	1.18	0.69	11.29	3.3	56	0.42	27	31	246	420	0.83	0.058	ND	2.8
Radishes	95.3	16	0.68	0.1	3.4	1.6	25	0.34	10	20	233	39	0.28	0.05	0.069	0.6
Rutabagas	89.4	37	1.08	0.16	8.62	2.3	43	0.44	20	53	305	12	0.24	0.032	0.131	0.7
Turnips	91.9	28	0.9	0.1	6.43	1.8	30	0.3	11	27	191	67	0.27	0.085	0.134	0.7
Watercress	95.1	11	2.3	0.1	1.29	0.5	120	0.2	21	60	330	41	0.11	0.077	0.244	0.9
Kohlrabi	91	27	1.7	0.1	6.2	3.6	24	0.4	19	46	350	20	0.03	0.129	ND	0.7

ND, No data.