A Comparison of the Effects of Aerobic and Intense Exercise on the Type 2 Diabetes Mellitus Risk Marker Adipokines, Adiponectin and Retinol Binding Protein-4

Table 1

A conventional Wingate test. This is a basic template. Researchers will change the times, intensity, and mode of exercise in order to fit their particular trial.

Time (s)	Wingate test
	210	30	210	30	210	30	210	30	210
Exercise intensity	Moderate	High	Moderate	High	Moderate	High	Moderate	High	Moderate
VO2 max	40–60%	90%	40–60%	90%	40–60%	90%	40–60%	90%	40–60%
Phase	Warm-up	Sprint 1	Rest 1	Sprint 2	Rest 2	Sprint 3	Rest 3	Sprint 4	Cool down