Review Article

Exercise and Bone Mineral Density in Premenopausal Women: A Meta-Analysis of Randomized Controlled Trials

Table 3

Changes in primary and secondary outcomes.

VariableaStudies (#)ES (#)Participants (#) (95% CI)Z ( ) ( ) (%)

Primary
 Femoral neck794660.342 (0.132, 0.553)3.19   (0.001)*10.8 (0.22)25.7
 Lumbar spine564020.201 (0.009, 0.394)2.05  (0.04)*3.3 (0.65)0
Secondary
 Ward’s triangle341620.088 (−0.207, 0.383)0.59 (0.56)2.9(0.41)0
 Trochanteric7105210.085 (−0.097, 0.267)0.92 (0.36)10.5 (0.31)14.1
 Body weight (kg)552960.4 (−0.5, 1.3)0.93 (0.35)2.1 (0.72)0
 Strength (upper body)332950.49 (0.28, 0.70)4.56  (0.0001)*1.2 (0.56)0
 Strength (lower body)453460.45 (0.14, 0.75)2.88  (0.004)*8.78  (0.07)**54.4

Unless noted otherwise, all outcomes are reported as standardized effect size ( ); ES: effect size; #: number; participants (#): number of exercise and control participants nested within ES’s and studies; (P):   score and alpha value; ( ): Cochran’s statistic and alpha value; (%): squared; *statistically significant ( ); **trend for statistical significance ( to 0.10).