Low-Glycemic-Index Foods Can Decrease Systolic and Diastolic Blood Pressure in the Short Term

Table 2

Details and ingredients of consumed foods in 24-hour HGI period.

Food	Amount of intake	Carbohydrate (gr)	Protein; (gr)	Fat; (gr)	Calories; (k cal)	%GI	GL (gr)
Corn flakes	50 gr	39.5	4.5	0.75	187.5	92	24
Milk; (3% fat)	250 cc	12	8.25	7.5	150	21	3
Oil	45 gr	0	0	45	405	0	0
Rice	360 gr	162	9	0	660	84	45
Potato	300 gr	54	6	0	240	98	26
Tomato sausage	30 gr	5	0	0	30	0	0
Baguette	90 gr	66	9	0	240	108	24
Honey	30 gr	26	0	0	120	78	10
Total	—	364.5	36.75	53.25	2032		132
% of total calories		80%	8%	12%