Promoting Moderate-Vigorous Physical Activity in Overweight Minority Girls

Table 1

Weekly offered bounce exercise sessions.

Category	Activity	Target intensity	*Duration (minutes)
			Week 1	Week 2	Week 3	Total
Flexibility	Yoga/Stretching	Light	30	30	60	120
	Pilates/Stretching		30	30	30	90
	Ballet/Stretching		30	30	30	90
Sports skills	Basketball	Light-moderate	60	0	60	120
	Walking		60	0	0	60
	Soccer		60	60	60	180
	Badminton		0	60	60	120
	Tennis		0	105	0	105
	Self defense		60	60	60	180
Games	Survivor game	Light-moderate	75	0	0	75
	Amazing race		0	75	0	75
Traditional fitness	Step aerobics	Moderate-vigorous	60	60	60	180
	Spinning/circuit		60	60	60	180
	Circuit training		0	60	60	120
	Kickboxing		60	60	0	120
Dancing	Rumba fitness	Light-moderate	60	0	0	60
	Salsa		0	0	60	60
	Hip hop		60	60	60	180
	Cheerleading		60	60	60	180
	Modern dance		0	0	60	60
	Line dancing		0	60	0	60

*Including 5 minutes warm-up and 5 minutes cool-down and instructional times.