Research Article
Promoting Moderate-Vigorous Physical Activity in Overweight Minority Girls
Table 1
Weekly offered bounce exercise sessions.
| Category | Activity | Target intensity |
*Duration (minutes) | Week 1 | Week 2 | Week 3 | Total |
| Flexibility | Yoga/Stretching | Light | 30 | 30 | 60 | 120 | Pilates/Stretching | 30 | 30 | 30 | 90 | Ballet/Stretching | 30 | 30 | 30 | 90 |
| Sports skills | Basketball | Light-moderate | 60 | 0 | 60 | 120 | Walking | 60 | 0 | 0 | 60 | Soccer | 60 | 60 | 60 | 180 | Badminton | 0 | 60 | 60 | 120 | Tennis | 0 | 105 | 0 | 105 | Self defense | 60 | 60 | 60 | 180 |
| Games | Survivor game | Light-moderate | 75 | 0 | 0 | 75 | Amazing race | 0 | 75 | 0 | 75 |
| Traditional fitness | Step aerobics | Moderate-vigorous | 60 | 60 | 60 | 180 | Spinning/circuit | 60 | 60 | 60 | 180 | Circuit training | 0 | 60 | 60 | 120 | Kickboxing | 60 | 60 | 0 | 120 |
| Dancing | Rumba fitness | Light-moderate | 60 | 0 | 0 | 60 | Salsa | 0 | 0 | 60 | 60 | Hip hop | 60 | 60 | 60 | 180 | Cheerleading | 60 | 60 | 60 | 180 | Modern dance | 0 | 0 | 60 | 60 | Line dancing | 0 | 60 | 0 | 60 |
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*Including 5 minutes warm-up and 5 minutes cool-down and instructional times.
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