| | Form | Frequency | Points |
| | Liquid: soft drinks, fruit drinks, cocoa, sugar and honey in beverages, nondairy creamers, ice cream, sherbet, gelatine desert, flavoured yoghurt, pudding, custard, popsicles | — × 5 = | | | | | |
| | Solid and sticky: cake, cupcakes, donuts, sweet rolls, pastry, canned fruit in syrup, bananas, cookies, chocolate candy, caramel, toffee, jelly beans, other chewy candies, chewing gum, dried fruit, marshmallows, jelly, jam | — × 10 = | | | | | |
| | Slowly dissolving: hard candies, breath mints, antacid tablets, cough drops | — × 15 = | |
| | Total sweet score: — | | | Interpretation sweet score:
5 or less: excellent
10: good
15 or more: “watch out” zone | | |
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