Research Article
Implementation of an Evidence-Based Exercise Program for Older Adults in South Florida
Table 3
EnhanceFitness effectiveness measures.
| | Fitness test | | Baseline mean (SD) | Follow-up mean (SD) | Change | P value |
| | Number of chair stands in 30 seconds | 491 | 11.78 (4.09) | 15.41 (5.36) | 3.63 | <.001 | | Number of arm curls in 30 seconds | 499 | 15.92 (5.85) | 20.76 (7.34) | 4.84 | <.001 | | Number of seconds to complete up-and-go | 487 | 8.62 (4.69) | 7.40 (4.28) | ā1.22 | <.001 |
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SD: standard deviation; N/A: not applicable.
Reported values do not add up to total participant () due to missing data.
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