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| Category | Exercise | Details | Balance components targeted |
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| Balance | Ski Slalom | Maneuver between virtual poles while flexing knees and shifting weight | SB, DB, Coordination |
| Bubble Balance | Lean forward, backward, left, right to guide a bubble down a course, avoiding obstacles | SB, DB, Coordination, Endurance |
| Penguin Slide | Move a penguin on ice to pick a fish by moving center of gravity in mediolateral plane | SB, DB, Coordination |
| Table Tilt | Directing balls into holes on a tilting platform by moving the center of gravity | SB, DB, Coordination, Endurance |
| Soccer Heading | Strike a virtual soccer ball coming from the TV by moving the center of gravity | SB, DB, Coordination |
| Tight Rope Walking | Rhythmic lateral weight shifting with outstretched arms to walk without falling | SB, DB, Coordination, Endurance |
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| Yoga | Deep Breathing | Inhale and exhale to video cues while maintaining steady posture | SB, DB, Endurance |
| Half Moon | Lean upper body sideways with outstretched arms mirroring virtual instructor | SB, DB, Endurance, Strength |
| Warrior | Stretch while bending one knee and outstretched arms | SB, DB, Endurance, Strength |
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| Strength Training | Torso Twist | Twist the trunk left and right with outstretched arms mirroring virtual instructor | SB, DB, Coordination, Strength |
| Triceps Extension | Extend arm mirroring trainer with the controller in the hand | SB, Coordination, Strength |
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| Aerobic | Basic Walk/Run | Walk in place while holding the controller and follow a cat on the screen | Warm up, DB, Coordination, Endurance |
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| Training Plus | Perfect 10 | Mediolateral and anteroposterior movements to add numbers to make a score of 10 | SB, DB, Coordination, Endurance |
| Obstacle Course | Navigate obstacles while walking on the balance board and stopping at right moments | SB, DB, Coordination, Endurance, Strength |
| Island cycling | Walk on the balance board to propel a cycle on the screen to collect flags on the route | SB, DB, Endurance |
| Segway Circuit | Lean forward, backward, left, right to guide a Segway at hot air balloons to collect points | SB, DB, Coordination, Endurance |
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