Table of Contents Author Guidelines Submit a Manuscript
Journal of Aging Research
Volume 2017 (2017), Article ID 8984725, 6 pages
https://doi.org/10.1155/2017/8984725
Clinical Study

Novel Combined Training Approach Improves Sleep Quality but Does Not Change Body Composition in Healthy Elderly Women: A Preliminary Study

1Physical Education Department, Ceuma University, São Luis, MA, Brazil
2Faculty of Physical Education, University of Campinas (UNICAMP), Campinas, SP, Brazil
3Human Performance Research Laboratory, University of Pernambuco, Petrolina, PE, Brazil
4Health Science Graduate Programs, Federal University of Maranhão, São Luis, MA, Brazil

Correspondence should be addressed to Bruno Bavaresco Gambassi; moc.liamg@ocseravabonurbrosseforp

Received 28 April 2017; Revised 21 June 2017; Accepted 3 July 2017; Published 14 September 2017

Academic Editor: Jean-Francois Grosset

Copyright © 2017 Thiago Matheus da Silva Sousa et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Linked References

  1. E. N. de Moraes, F. L. de Moraes, and S. D. P. P. Lima, “Características biológicas e psicológicas do envelhecimento,” Revista Medicina Minas Gerais, vol. 20, no. 1, pp. 67–73, 2010. View at Google Scholar
  2. H. J. Coelho Júnior, S. D. S. Aguiar, I. D. O. Gonçalves et al., “Sarcopenia is associated with high pulse pressure in older women,” Journal of Aging Research, vol. 2015, Article ID 109824, 6 pages, 2015. View at Publisher · View at Google Scholar · View at Scopus
  3. J. R. Cooke and S. Ancoli-Israel, “Normal and abnormal sleep in the elderly,” Handbook of Clinical Neurology, vol. 98, no. C, pp. 653–665, 2011. View at Publisher · View at Google Scholar · View at Scopus
  4. C. R. King, K. L. Knutson, P. J. Rathouz, S. Sidney, K. Liu, and D. S. Lauderdale, “Short sleep duration and incident coronary artery calcification,” Journal of the American Medical Association, vol. 300, no. 24, pp. 2859–2866, 2008. View at Publisher · View at Google Scholar · View at Scopus
  5. M. Yuksel, A. Yildiz, M. Demir et al., “Effect of sleep quality on hemodynamic response to exercise and heart rate recovery in apparently healthy individuals,” Clinical and Investigative Medicine, vol. 37, no. 6, pp. E352–E362, 2014. View at Publisher · View at Google Scholar · View at Scopus
  6. D. Foley, S. Ancoli-Israel, P. Britz, and J. Walsh, “Sleep disturbances and chronic disease in older adults: results of the 2003 national sleep foundation sleep in america survey,” Journal of Psychosomatic Research, vol. 56, no. 5, pp. 497–502, 2004. View at Publisher · View at Google Scholar · View at Scopus
  7. J. A. Faulkner, L. M. Larkin, D. R. Claflin, and S. V. Brooks, “Age-related changes in the structure and function of skeletal muscles,” Clinical and Experimental Pharmacology and Physiology, vol. 34, no. 11, pp. 1091–1096, 2007. View at Publisher · View at Google Scholar · View at Scopus
  8. T. Lang, T. Streeper, P. Cawthon, K. Baldwin, D. R. Taaffe, and T. B. Harris, “Sarcopenia: etiology, clinical consequences, intervention, and assessment,” Osteoporosis International, vol. 21, no. 4, pp. 543–559, 2010. View at Publisher · View at Google Scholar · View at Scopus
  9. M. V. Narici and N. Maffulli, “Sarcopenia: characteristics, mechanisms and functional significance,” British Medical Bulletin, vol. 95, no. 1, pp. 139–159, 2010. View at Publisher · View at Google Scholar · View at Scopus
  10. U. J. Jung and M. S. Choi, “Obesity and its metabolic complications: the role of adipokines and the relationship between obesity, inflammation, insulin resistance, dyslipidemia and nonalcoholic fatty liver disease,” International Journal of Molecular Sciences, vol. 15, no. 4, pp. 6184–6223, 2014. View at Publisher · View at Google Scholar · View at Scopus
  11. J. M. T. Bonardi, L. G. Lima, G. O. Campos et al., “Effect of different types of exercise on sleep quality of elderly subjects,” Sleep Medicine, vol. 25, pp. 122–129, 2016. View at Publisher · View at Google Scholar · View at Scopus
  12. B. B. Gambassi, F. J. F. Almeida, B. A. Sauaia et al., “Resistance training contributes to variability in heart rate and quality of the sleep in elderly women without comorbidities,” Journal of Exercise Physiology Online, vol. 18, no. 6, pp. 112–123, 2015. View at Google Scholar · View at Scopus
  13. L. T. Ferris, J. S. Williams, C. L. Shen, K. A. OKeefe, and K. B. Hale, “Resistance training improves sleep quality in older adultsa pilot study,” Journal of Sports Science and Medicine, vol. 4, no. 3, pp. 354–60, 2005. View at Google Scholar
  14. Z.-Y. Cai, K. W.-C. Chen, and H.-J. Wen, “Effects of a group-based step aerobics training on sleep quality and melatonin levels in sleep-impaired postmenopausal women,” Journal of Strength and Conditioning Research, vol. 28, no. 9, pp. 2597–2603, 2014. View at Publisher · View at Google Scholar · View at Scopus
  15. B. B. Gambassi, B. Rodrigues, D. J. Feriani et al., “Effects of resistance training of moderate intensity on heart rate variability, body composition, and muscle strength in healthy elderly women,” Sport Sciences for Health, vol. 12, no. 3, pp. 389–395, 2016. View at Publisher · View at Google Scholar · View at Scopus
  16. S. W. Huang, J. W. Ku, L. F. Lin, C. D. Liao, L. C. Chou, and T. H. Liou, “Body composition influenced by progressive elastic band resistance exercise of sarcopenic obesity elderly women: a pilot randomized controlled trial,” European Journal of Physical and Rehabilitation Medicine, 2017. View at Google Scholar
  17. S.-M. Park, Y.-S. Kwak, and J.-G. Ji, “The effects of combined exercise on health-related fitness, endotoxin, and immune function of postmenopausal women with abdominal obesity,” Journal of Immunology Research, vol. 2015, Article ID 830567, 2015. View at Publisher · View at Google Scholar · View at Scopus
  18. F. E. Rossi, A. C. S. Fortaleza, L. M. Neves et al., “Combined training (aerobic plus strength) potentiates a reduction in body fat but demonstrates no difference on the lipid profile in postmenopausal women when compared with aerobic training with a similar training load,” Journal of Strength and Conditioning Research, vol. 30, no. 1, pp. 226–234, 2016. View at Publisher · View at Google Scholar · View at Scopus
  19. R. Burich, S. Teljigović, E. Boyle, and G. Sjøgaard, “Aerobic training alone or combined with strength training affects fitness in elderly: randomized trial,” European Journal of Sport Science, vol. 15, no. 8, pp. 773–783, 2015. View at Publisher · View at Google Scholar · View at Scopus
  20. J. M. Guedes, M. G. Bortoluzzi, L. P. Matte et al., “Effects of combined training on the strength, endurance and aerobic power in the elderly women,” Revista Brasileira de Medicina do Esporte, vol. 22, no. 6, pp. 480–484, 2016. View at Publisher · View at Google Scholar · View at Scopus
  21. W. Kemmler, K. Engelke, D. Lauber, J. Weineck, J. Hensen, and W. A. Kalender, “Exercise effects on fitness and bone mineral density in early postmenopausal women: 1-Year EFOPS results,” Medicine and Science in Sports and Exercise, vol. 34, no. 12, pp. 2115–2123, 2002. View at Publisher · View at Google Scholar · View at Scopus
  22. P. K. Stein, A. A. Ehsani, P. P. Domitrovich, R. E. Kleiger, and J. N. Rottman, “Effect of exercise training on heart rate variability in healthy older adults,” American Heart Journal, vol. 138, no. 3 I, pp. 567–576, 1999. View at Publisher · View at Google Scholar · View at Scopus
  23. P. Carvalho, G. Barros, T. Melo, P. Santos, G. Oliveira, and I. DAmorim, “Efeito dos treinamentos aeróbio, resistido e concorrente na pressão arterial e morfologia de idosos normotensos e hipertensos,” Revista Brasileira de Atividade Física and Saúde, vol. 3, no. 363, 2013. View at Google Scholar
  24. R. Perini, N. Fisher, A. Veicsteinas, and D. R. Pendergast, “Aerobic training and cardiovascular responses at rest and during exercise in older men and women,” Medicine and Science in Sports and Exercise, vol. 34, no. 4, pp. 700–708, 2002. View at Publisher · View at Google Scholar · View at Scopus
  25. American College of Sports Medicine, Diretrizes do ACSM para os Testes de Esforço e sua Prescrição, Editora Guanabara Koogan, 2007.
  26. D. J. Buysse, C. F. Reynolds III, T. H. Monk, S. R. Berman, and D. J. Kupfer, “The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research,” Psychiatry Research, vol. 28, no. 2, pp. 193–213, 1989. View at Publisher · View at Google Scholar · View at Scopus
  27. H. C. Lukaski, “Requirements for clinical use of bioelectrical impedance analysis (BIA),” Annals of the New York Academy of Sciences, vol. 873, pp. 72–76, 1999. View at Publisher · View at Google Scholar · View at Scopus
  28. G. Borg, Borgs Perceived Exertion and Pain Scales, Champaign: Human Kinetics, 1998.
  29. B. B. Gambassi, M. C. Uchida, T. M. S. Sousa, P. A. Schwingel, J. O. B. Pulcherio, and F. J. F. Almeida, “Effects of a new combined training approach on components of the functional autonomy of healthy elderly women,” Journal of Exercise Physiology Online, vol. 20, no. 3, pp. 45–52, 2017. View at Google Scholar
  30. J. Cohen, Statistical Power Analysis for the Behavioral Sciences, Lawrence Erlbaum Associate, Routledge, Hillsdale, Mich, USA, 2nd edition, 1988. View at Publisher · View at Google Scholar
  31. P. J. F. Martins, M. T. D. Mello, and S. Tufik, “Exercício e sono,” Revista Brasileira de Medicina do Esporte, vol. 7, no. 1, pp. 28–36, 2001. View at Publisher · View at Google Scholar
  32. A. L. P. Campos, L. D. S. Del Ponte, A. S. Cavalli, M. D. R. Afonso, J. F. G. Schild, and F. F. Reichert, “Efeitos do treinamento concorrente sobre aspectos da saúde de idosas,” Revista Brasileira de Cineantropometria e Desempenho Humano, pp. 437–447, 2013. View at Google Scholar