Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study

Figure 3

Individual changes in pQCT measured (a) calf muscle at 66% tibia and (b) thigh muscle group at 25% femur, pre- and postintervention of either 28 days of yogurt at breakfast only (Control) or yogurt at breakfast and exercise snacking twice daily (ES). Horizontal bars connected with solid lines display group mean.

(a)

(b)