Journal of Aging Research

Clinical Study

Exercise Snacking to Improve Muscle Function in Healthy Older Adults: A Pilot Study

Table 2

Summary data of leg pressing outcome measures.


	Group	Pre	Post

(m/s)	Control	1.61 (0.29)	1.56 (0.24)	−3	0.19	0.62
(m/s)	ES	1.75 (0.34)	1.81 (0.23)	3	0.19	0.62
(N)	Control	950 (290)	929 (170)	−2	0.29	0.49
(N)	ES	984 (249)	1032 (289)	5	0.29	0.49
(W)	Control	370 (98)	363 (86)	−2	0.09	0.81
(W)	ES	446 (170)	472 (166)	6	0.09	0.81

ES: exercise snacking group; : extrapolated maximum leg pressing velocity; : extrapolated maximum leg pressing force; : interpolated maximum leg pressing power. Data are presented as mean (SD); , pre- to postchange within groups, values for interaction effect from two-way repeated measures ANOVA, and Hedges effect size of difference in changed scores between the groups.