High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes

Figure 2

(a) Representative accelerometer counts recorded throughout a bout of HIIT during the intervention. Note: nine intervals were completed in this training session. (b) Representative accelerometer counts recorded throughout a bout of MICT during the intervention. Note: approximately 45 minutes of MICT was completed in this training session.

(a)

(b)