Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women

<div>Changes in (a) abdominal visceral fat area (AVFA) and (b) abdominal subcutaneous fat area (ASFA) of participants postintervention in HIIT, MICT, and CON groups.</div>

Journal of Diabetes Research

fig2

Figure 2

Figure 2: Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 

Figure 2 | Comparable Effects of High-Intensity Interval Training and Prolonged Continuous Exercise Training on Abdominal Visceral Fat Reduction in Obese Young Women 