Effect of Sugar versus Mixed Breakfast on Metabolic and Neurofunctional Responses in Healthy Individuals

Table 2

Breakfast nutritional facts.

Nutritional facts	Glucose	Breakfasts
	A	B1	B2	B3
Energy (kcal)	190	170.5	329.2	350.5
(kJ)	795.5	724.8	1389.2	1481.2
Proteins (g)	0	6.2	11	9
Carbohydrates (g)	50	31.5	51.8	61.4
Sugars (g)	50	8.5	44.9	35.1
Fat (g)	0	2.2	9.5	8.3
Saturated fats (g)	0	1.4	4.7	3
Monounsaturated (g)	0	0.35	0.57	0.524
Polyunsaturated (g)	0	0.13	0.175	0.604
Fiber (g)	0	1.14	5.58	8.7
Vitamin A (μg)	0	148.25	28.6	16.25
Vitamin B3 niacin (mg)	0	7.39	0.31	2.44
Vitamin C (mg)	0	7.85	11.4	8.4
Vitamin B2 riboflavin (mg)	0	0.984	0.390	0.372
Sodium (mg)	0	348.15	267.2	402.9
Calcium (mg)	0	146.2	303.2	496
Potassium (mg)	0	212.45	546.2	412.7
Iron (mg)	0	8.76	0.35	2.69