Glycemic Index and Load of Selected Ethiopian Foods: An Experimental Study

Table 3

Glycemic load of test foods.

Test foods	Serving size (gm)	Glycemic index (%)	Glycemic load	GL ranking
Teff Injera	20.2	35.6	7.2	Low
Corn Injera	22.9	97.3	22.3	High
White Wheat Bread	31.5	50.7	15.9	Moderate