Table 3: Pre-and postintervention leg strength and balance for participants cycling one hour or more per week over 12 weeks .

MeasurePreprogramPostprogram
mean (SD)mean (SD)

Leg strength (kg)31.4 (11.6)36.2 (10.3)0.141
Standing balance (sec)145.7 (90.7)175.2 (98.5)0.028
Dynamic balance decision time (sec)0.62 (0.04)0.59 (0.04)0.058
Dynamic balance response time (sec)0.86 (0.05)0.81 (0.05)0.031