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Category | Definition | Example |
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Unprocessed/minimally processed food items | Single-ingredient foods with no or very slight modifications | Plain milk, fresh, frozen, or dried fruit and vegetables, and plain nuts |
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Basic processed food items | Single food components “obtained by extraction or purification” or “processed for basic preservation or precooking” [43, p. 1253] | Unsweetened fruit juice and canned fruit or vegetables |
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Moderately processed food items | Single minimally or moderately processed foods with addition of flavour additives for the purpose of enhancing flavour | Sweetened/flavoured juice or milk, potato chips, whole-grain bread products, and sweetened/flavoured yogurt |
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Highly processed food items | Multi-ingredient industrially formulated mixtures processed to the extent that they are no longer recognizable as their original plant/animal source | Fruit drinks, sports drinks, soft drinks, energy drinks, coffee beverages, flavoured water, fruit snacks, processed lunchmeats, refined-grain bread products, cookies, pastries, salty snacks, ice cream, candy, chocolate, and popsicles |
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