[Retracted] Relationship of Table Tennis Sports Nutritional Food to Sports Athletes’ Training and Physical Health

Table 1

Nutrition supplement plan of this experiment.

Stage	Nutrition	Consumption	Usage
Breakfast	Whey protein	1 scoop (15 g)	Add milk to drink
	Sports drinks	650 ml	Direct drinking
General training	Electrolyte effervescent tablets	2 tablets	Add water
	Sports drinks	250 ml	Direct drinking
Big training	High magnesium tolerance	2 spoons (15 g)	Add drinks
	Sports drinks	250 ml	Direct drinking
Before big training	Creatine powder	1 scoop (10 g)	Add milk to drink
	Strong joint	2 capsules	Add water
	Powerful antioxidant	2 capsules	Add water
	Whey protein	1 scoop (15 g)	Add drinks
After a lot of training	Active sugar capsule	10 capsules	Peel and add to drink
	Glutamine Q	10 capsules	Peel and add to drink
After dinner	Haematol	4 capsules	Add water
	Calcium magnesium D	3 capsules	Add water