Efficacy of Whole-Body Vibration Training on Brain-Derived Neurotrophic Factor, Clinical and Functional Outcomes, and Quality of Life in Women with Fibromyalgia Syndrome: A Randomized Controlled Trial

Table 2

Whole-body vibration training load program (adapted from [22]).

Weeks	Vibration parameters (intervention group)			Total time per set (sec)	Number of repetitions per set	Total number of sets	Rest time between sets (seconds)
	Frequency (Hz)	Amplitude (mm)	Acceleration (G)
1	35	4	2.78	16	5	6	30
2	35	4	2.78	24	8	7	30
3	35	4	2.78	32	10	8	30
4	40	4	3.26	35	11	8	30
5	40	4	3.26	40	13	8	30
6	40	4	3.26	48	16	8	30

Hz: hertz; mm: millimetres; G: gravity acceleration.