Connecting to Nature through 360° Videos during COVID-19 Confinement: A Pilot Study of a Brief Psychological Intervention

Table 3

Median, mean, standard deviations, and Wilcoxon signed-rank test on pre- and post-session scores.

	Session 1 (N = 9)					Session 2 (N = 9)					Session 3 (N = 9)					Session 4 (N = 9)					Session 5 (N = 8)
	Pre		Post		Z (-value)	Pre		Post		Z (-value)	Pre		Post		Z (-value)	Pre		Post		Z (-value)	Pre		Post		Z (-value)
	Mdn	M (SD)	Mdn	M (SD)		Mdn	M (SD)	Mdn	M (SD)		Mdn	M (SD)	Mdn	M (SD)		Mdn	M (SD)	Mdn	M (SD)		Mdn	M (SD)	Mdn	M (SD)
Happy	2	1.67 (0.50)	2	2.44 (1.13)	2.12 (.034)	2	2.00 (1.00)	2	2.33 (0.71)	1.73 (.083)	2	2.22 (1.09)	2	2.44 (1.13)	1.41 (.157)	3	2.22 (0.97)	3	2.67 (1.00)	1.63 (.102)	3	2.50 (0.76)	3	2.67 (1.00)	1.73 (.083)
Calm	2	2.00 (0.71)	3	3.22 (0.83)	2.81 (.005)	2	2.22 (0.83)	3	3.22 (0.97)	2.26 (.024)	3	2.70 (0.71)	3	3.11 (1.05)	1.41 (.157)	2	2.33 (1.22)	3	3.44 (0.88)	2.27 (.023)	2.5	2.38 (1.06)	3	3.11 (0.78)	1.63 (.102)
Anxious	3	2.78 (1.20)	2	1.89 (1.27)	−2.27 (.023)	2	2.44 (1.33)	1	1.67 (0.87)	−1.41 (.159)	2	2.11 (1.45)	1	1.44 (0.73)	−1.89 (.059)	2	1.89 (0.78)	1	1.44 (0.73)	−1.63 (.102)	2	2.13 (1.25)	1	1.22 (0.67)	−2.12 (.034)
Sad	2	2.00 (1.12)	1	1.44 (0.73)	−1.63 (.102)	1	1.67 (1.00)	1	1.33 (0.71)	−1.73 (.083)	1	1.44 (0.73)	2	1.56 (0.53)	0.58 (.564)	2	1.89 (1.27)	1	1.33 (0.50)	−1.34 (.180)	1	1.25 (0.46)	1	1.33 (0.50)	−1.00 (1.00)
Irritated	3	2.33 (1.32)	1	1.56 (1.01)	−1.89 (.059)	2	2.11 (1.45)	1	1.33 (0.71)	−2.12 (.034)	1	1.78 (1.39)	1	1.44 (1.01)	−0.82 (.414)	1	1.78 (1.09)	1	1.33 (0.71)	−1.63 (.102)	1.5	1.63 (0.74)	1	1.22 (0.67)	−1.73 (.083)

Note. Significant pre-post session changes are in bold.