The Effects of Combined Exercise on Health-Related Fitness, Endotoxin, and Immune Function of Postmenopausal Women with Abdominal Obesity
Combined exercise programs.
Head walk, neck stretch, shoulder circling, ribs extension, standing side raise, leg stretch, and triangle stretch
16 weeks HRR 4055%
712 weeks HRR 5675%
Arm curl, leg curl, leg extension, squat, chest press, low back, shoulder press, lat pulldown, back extension, and sit-up
16 weeks 1RM 60% 8–10 repetition × 3 sets
712 weeks 1RM 70% 10–12 Lep × 3 sets
Hand and leg shaking, stretch, and walking
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