Journal of Immunology Research / 2015 / Article / Tab 2

Research Article

The Effects of Combined Exercise on Health-Related Fitness, Endotoxin, and Immune Function of Postmenopausal Women with Abdominal Obesity

Table 2

Combined exercise programs.


Warm-upHead walk, neck stretch, shoulder circling, ribs extension, standing side raise, leg stretch, and triangle stretch10 min

VarietyDuration40 min
Running16 weeks HRR 4055%
712 weeks HRR 5675%

Variety Duration
Resistance exerciseArm curl, leg curl, leg extension, squat, chest press, low back, shoulder press, lat pulldown, back extension, and sit-up16 weeks
1RM 60%
8–10 repetition × 3 sets
30 min
712 weeks
1RM 70%
10–12 Lep × 3 sets

Cool-downHand and leg shaking, stretch, and walking10 min

We are committed to sharing findings related to COVID-19 as quickly and safely as possible. Any author submitting a COVID-19 paper should notify us at to ensure their research is fast-tracked and made available on a preprint server as soon as possible. We will be providing unlimited waivers of publication charges for accepted articles related to COVID-19.