Journal of Immunology Research / 2015 / Article / Tab 2

Research Article

The Effects of Combined Exercise on Health-Related Fitness, Endotoxin, and Immune Function of Postmenopausal Women with Abdominal Obesity

Table 2

Combined exercise programs.

ParameterEventTime

Warm-upHead walk, neck stretch, shoulder circling, ribs extension, standing side raise, leg stretch, and triangle stretch10 min

Aerobic
exercise
VarietyDuration40 min
Running16 weeks HRR 4055%
712 weeks HRR 5675%

Variety Duration
Resistance exerciseArm curl, leg curl, leg extension, squat, chest press, low back, shoulder press, lat pulldown, back extension, and sit-up16 weeks
1RM 60%
8–10 repetition × 3 sets
30 min
712 weeks
1RM 70%
10–12 Lep × 3 sets

Cool-downHand and leg shaking, stretch, and walking10 min

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