Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Figure 1

VO₂ max changes after 4.5 wks of aerobic endurance training. (a) Change from baseline in absolute VO₂ max. (b) Change from baseline in relative VO₂ max. Values are mean ± SE. Significant treatment differences: *, CM versus PLA and CHO (𝑃<.05).

(a)

(b)