Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Table 2

Protocol for training period.

	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
Baseline	LT and VO2 max testing; biopsy; DEXA scan
Week 1 (75% VO2 max)	30 min	40 min	50 min	60 min	60 min	Rest	Rest
Week 2 (75% VO2 max)	60 min	60 min	60 min	60 min	60 min	Rest	Rest
Midpoint	VO2 max testing			60 min	60 min	Rest	Rest
Week 3 (75% VO2 max)	60 min	60 min	60 min	60 min	60 min	Rest	Rest
Week 4 (80% VO2 max)	60 min	60 min	60 min	60 min	60 min	Rest	Rest
End	LT and VO2 max testing; biopsy; DEXA scan