Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Table 3

Energy and macronutrient content of the supplements.

	CM	CHO	PLA
CHO, g/100 mL	11.48	15.15	0
PRO, g/100 mL	3.67	0	0
Fat, g/100 mL	2.05	2.05	0
Kcals/100 mL	79.05	79.05	0
Ratio of CHO : PRO	3.12 : 1	—	—

Per 100 mL, CM, chocolate milk; CHO, carbohydrate + fat; PLA, placebo.