Journal of Nutrition and Metabolism / 2011 / Article / Tab 3

Research Article

Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Table 3

Energy and macronutrient content of the supplements.

CMCHOPLA

CHO, g/100 mL11.4815.150
PRO, g/100 mL3.6700
Fat, g/100 mL2.052.050
Kcals/100 mL79.0579.050
Ratio of CHO : PRO3.12 : 1

Per 100 mL, CM, chocolate milk; CHO, carbohydrate + fat; PLA, placebo.

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