Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Table 4

Lactate threshold.

	Baseline	End
LT (VO2, L/min)
CM	1.61±0.16	1.83±0.16^†
CHO	1.47±0.10	1.67±0.11^†
PLA	1.53±0.11	1.70±0.13^†

Values are mean±SE. Significant differences: ^†, time only (𝑃<.05).