Table 2: Food items (grams) and the macronutrient compositions of the high-fat and carbohydrate meals.

ItemProteinFatCHO

High-carbohydrate meal

Weetbix cereal (60 g)7.20.840
No fat milk (300 mL)14.40.320.2
Spaghetti, tinned (1 cup)5.1334
Margarine (5 g)040
Orange juice (25 mL)1025
Wholemeal bread (75 g)7.51.333.5
Banana (150 g)1030

Total (g)36.29.4182.7
Energy (kJ)6053533051
E%15.18.876.1

High-fat meal

Cheese (44 g)1115.40
Eggs (118 g)14.211.80
Oil (20 mL)3200
White bread (30 g)00.513
Tomato (100 g)003
55% cream (30 mL)016.50
Strawberries (100 g)003
Almonds (30 g)6151

Total (g)34.279.220
Energy (kJ)5712978334
E%14.776.78.6