Journal of Nutrition and Metabolism / 2012 / Article / Tab 1

Review Article

Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids

Table 1

PUFA content of dietary components.


 Butter fat23001400
 Coconut oil1400
 Beef tallow80
(1) Monounsaturated
 Peanut oil23900
 Olive oil8000950
(2) Polyunsaturated
  Safflower oil74000470
  Sunflower oil60200500
  Soybean oil534007600
  Corn oil50000900
  Cotton seed oil478001000
  Brazil nut24900
  Linseed oil1340055300
  Canola oil191008600

Data are expressed as mg/100 g edible portion. Data are elaborated from [13, 14, 18].
Content of fatty acids may vary slightly according to species, sources, and analytical factors.

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