A 10-Week Multimodal Nutrition Education Intervention Improves Dietary Intake among University Students: Cluster Randomised Controlled Trial

Table 1

The themes and key messages incorporated in the nutrition education module [21].

Themes	Messages
(1) Always be healthy	(i) Eat a variety of foods within your recommended intake.; (ii) Maintain body weight in a healthy range.; (iii) Be physically active every day.
(2) Eat moderately	(i) Eat adequate amount of rice, other cereal products (preferably whole grain) and tubers.; (ii) Eat plenty of fruits and vegetables every day.; (iii) Consume moderate amounts of fish, meat, poultry, egg, legumes and nuts.; (iv) Consume adequate amounts of milk and milk products.; (v) Drink plenty of water daily.
(3) Live the future	(i) Limit intake of foods high in fats and minimise fats and oils in food preparation.; (ii) Choose and prepare foods with less salt and sauces.; (iii) Consume foods and beverages low in sugar.; (iv) Consume safe and clean foods and beverages.; (v) Make effective use of nutrition information on food labels.