The Influence of Nutrients on Inflammatory Bowel Diseases

Table 3

Vitamin D content of selected food products [39].

Food product	Vitamin D content μg/100 g of the product
Hard cheese	0.2–0.6
Fermented milk drinks	0.01–0.03
Eggs	1.70
Butter	0.7
Fresh white halibut	5.00
Fresh salmon	13.00
Fresh mackerel	5.00
Fresh rainbow trout	13.60
Fresh herring	19.00